We are featuring a post by Andy Adams who has a WordPress consultancy business and happens to have tried out slow-motion strength training (he calls it high intensity training which is another name for what we do). He wrote a whole blog about his experience and his story supports the stories we’ve had from our clients.
If you are short on exercise time, give his blog a read and see if you would like to make some changes in the way you exercise.
Andy Adams on How Slow Motion Makes Exercise Faster.
