New Clients

Welcome to a whole new way of looking at fitness: an intelligent way of keeping your body strong, vital, and alive!

We’re very excited that you’ve chosen Alive! Fitness Studio for your strength training needs.

If you have any questions or comments, always feel free to contact James at (650) 399-6840. We want you to feel completely comfortable with your experience at Alive! We make your health and safety needs our first priority.

Introductory Offer Details

Initial Evaluation Session

We’ve created a document that answers some of the questions you may have about your first experience at Alive!. Click here: Frequently Asked Questions about the Introductory Offer to download the information.

The first Initial Evaluation session is 30 minutes long. We will be reviewing your medical history, going over our Service Policies, discussing our protocol and precautions, and answering your questions. 

We may request you get a Doctor’s release before starting the program for any medical condition for which we deem a Doctor’s release is necessary.

The following forms must be reviewed, signed, and returned to us at the Initial Evaluation session: 

• Information Form
• Informed Consent, Release and Waiver of Liability 
• Service Policies

Links to download these forms are in the red outlined box at the bottom of this page.

It is critical that you read, fill out, sign, and bring these new client forms with you to your Initial Evaluation. Every minute is needed for evaluating your specific medical considerations, and preparing you for your SafeStrength® Training. There is no time allotted for you to fill out the forms during your session.

Personalized Equipment Set-up Session 

In the next 30-minute session, we create a personalized setup for you on the first machines you will be using.

First SafeStrength® Session

This session is ½ hour of more intense exercise, along with expanding on the principles of slow motion, high-intensity strength training. Your Trainer will review precautions for safety and will be with you face to face, one-to-one, for the entire time you are training: setting up, positioning, instructing, and recording data.

Second & Third  SafeStrength® Sessions 

By the end of the third full session, you will begin to experience slow-motion, high-intensity strength training at its best, and from then on, you will know beyond a doubt the benefits of personal strength training using this method.

Each SafeStrength® Training session will last approximately 20 minutes, with an additional 10 minutes to review any paperwork, discuss progress, or any new medical issues that need to be brought to your trainer’s attention.

Questions?

If you have any questions or comments, always feel free to contact James at (505) 226-2597. We want you to feel completely comfortable with your experience at Alive! Fitness Studio. We make your health and safety needs our first priority.