Training Videos


MedX Seated Leg Curls
MedX Core Abdominal
MedX Core Lumbar Extension
MedX Core Torso Rotation
Nautilus Abduction/Adduction
Magnum Bi-Angular Transformer
MedX Leg Extension
MedX Leg Press
Nautilus Freedom Trainer
MedX 4-Way Neck

Listed alphabetically; see machine page for the exercises specific to that machine

Biceps Curls
Chest Press
External Rotation
Hip Abduction
Hip Adduction
Internal Rotation
Lat Pulls
Leg Press
Leg Curls
Lumbar Extension
Triceps Press

General Training Process

Pinning up and down

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