SafeStrength® Seminars

SafeStrength® Training: How to Strength Train Safely & Effectively

Tuesday, April 18, 2017

Why do you need to attend this seminar?

  • You’ve got your gym membership and are all set to climb on the strength training equipment… but you don’t REALLY know how to use it.
  • You’ve seen other people get injured at the gym and you don’t want to be one of them.
  • You’ve heard about the 30-minute session franchises where people are often supervised by poorly trained trainers making minimum wage — and clients get injured because the trainers don’t understand the basics.
  • You have a gym set up where you live and are just winging it without real knowledge of how to best use the equipment.
  • Or, you know how to use the equipment, but you don’t know the safest, most effective way, to strength train.

Attend our seminar at Alive! Fitness Studio

This is a very informative seminar at our private fitness studio in San Carlos where you will learn how to:

  • properly align and position yourself on strength training equipment,
  • have proper form and technique,
  • breathe properly to avoid exercise induced headaches,
  • create the correct order for your strength training routine,
  • other safety tips and ample time for your questions.

Attendees will be given an information packet that includes “Ten Tips for Powerful Aging” and research about our powerful, yet safe and effective method of strength training.

Location: Our beautiful studio located at 1556 Laurel Street, San Carlos

Date: Tuesday, April 18, 2017

Time: 7:00PM – 8:30PM

Cost: Complimentary

Because space is limited to ten (10) people, you must RSVP by submiting the registration form, below, if you plan to attend.

Pick up the phone and call us: (650) 641-3586, ext. 2 if you have any questions!

Taru Fisher, CEO
Alive! Fitness Studio

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