Stop Foam Rolling Your IT Band To Relieve Knee Pain

August 16, 2016

The foam roller has become a ubiquitous tool for stretching and relieving pain caused by trigger points (those tender, knotty areas in a muscle that “squeal” if you roll over them with a foam roller). Your IT band is a thick set of fibers that runs along the outside of your leg – from your […]

Read the full article →
© 2013-2024 Alive Fitness Studio LLC. All Rights Reserved.

Privacy Statement and Terms of Service