Foam Roller

8 Ways to Get Out ‘Desk-Sitting’ Kinks With a Foam Roller

August 8, 2016

Rolling your body on a foam roller is an easy and inexpensive way to give yourself a massage, to stretch certain muscles and to relieve pain caused by trigger points – the sensitive spots or “knots” in your muscles. Foam rolling is not an exact science. Trigger points are hyped as the cure-all for pain […]

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