What Women Need to Know (And DO) About Their Health

July 20, 2017

What is going on with women’s health is both worse and better than you may think. We can do something about the situation and it starts with education. Bad News The two leading causes of death in women are still heart disease and cancer. Almost a quarter of women will die of heart disease and […]

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Surprise Injuries Are Not Just a Sign of ‘Getting Old’

June 14, 2016

The nature of our bodies is to adapt to the postures we frequently use in moving or that we hold for long periods. So we are “exercising” our bodies as we sit, training our muscles to be tight or loose, shortened or elongated, training ourselves to sit. Then we ask our bodies to do something […]

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