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Alive! Whole Life Fitness Studio

Redwood City , California
Phone: 650-641-3586
Fax: 866-309-5660

Contact us  to schedule an appointment or to find out more about us.

 

 

Enrollment is now open for  our March 2008

SafeStrength® Trainer’s Training Program!


Our goal for this training is that you learn the skills, attitudes, and practices that will positively impact the clients whose lives you will touch, as well as benefit your own health and wellbeing for the rest of your life.


  •     You will have your own personally designed strength training program and a wellness coaching session.

  •    You will learn the safest, most effective strength training program available today.

  •     You will learn NLP coaching and motivational skills and improve your communication skills in all areas of your life.

  •     Be part of a select group of SafeStrength® Trainers trained in both strength training instruction and coaching.

  •     Study with exciting, passionate, service-oriented Trainers and Coaches.

  •     Learn skills, attitudes, and practices that will benefit your health and wellbeing for the rest of your life.

  •     You’ll have the skills and abilities to work for a fitness business or start your own fitness  business.


The design of this program is for instruction to be “hands-on” in the studio.  This is an experiential training program so much of your time will be spent learning to:

  •     Set up the equipment

  •     Align or position the client in the equipment

  •     Coach the client during the training

  •     Chart the results


You will be required to read and understand all materials, as well as pass both a written and practical exam to become a Certified SafeStrength® Trainer.

This 99-hour program begins on Friday, March 7, 2008 and ends on Sunday, May 4, 2008.


Days and times are:

Fridays: 7 – 10PM
Saturdays: 1 – 7PM
Three Sundays: March 16th, April 6th, and May 4th from 1 – 7PM.

If you are unable to make one or more of the sessions, James will work with you to schedule a make-up session.

Tuition Investment: $1995

We require a $995 deposit to hold your space, with the balance due on or before the first day of class.

We also offer an interest free payment plan; a $665 deposit to hold your space, a second payment of $665 due on the first day of class, and the last payment of $665 due April 1st.

The entire course fee is fully refundable. Come and attend the first two days of the SafeStrength® Trainer training. If you decide that the training isn't for you (for any reason), just let us know by the end of Day 2, and we'll refund 100% of your course fee. No questions asked and no hard feelings.

Here’s what some recent graduates said about the program:

“This program taught me how to work with others in a way that I can help people stay healthy and strong. It gave me knowledge about anatomy, how the body moves, how muscles gain strength, and how to safely stay strong while aging gracefully.

The most significant difference it’s made in my life is that I’m now doing something that feeds my soul…I enjoy working with people and being physically active.

Overall, the Training Program was challenging and I enjoyed it. I felt supported and given all the tools I needed to be successful. James is a very knowledgeable instructor and he has a great way of communicating with the students.”
- Linda Kerwin


“The SafeStrength® Trainer’s Training Program at Alive! Whole Life Fitness Studio broadened my knowledge base in both physiology and kinesiology, and added a new strength training protocol and equipment set-up to my repertoire.

As a SafeStrength® Trainer, the protocol’s 20-minute work out keeps me fresh, alert, and prevents burn-out. I am able to totally focus on my clients and meet their needs.

My overall experience was that the program was so thorough and effective, I felt I could immediately and competently begin working with clients.

 James’ warm personality, patience and consideration demonstrated his belief and dedication toward improving the health of his clients and the welcome he extends to all.”
- Donnalynn Polito


“After completing this program, I had a greater appreciation of Form (and Focus) when performing exercises, and confirmation that individualized training in a quiet, un-crowded facility improves performance and enjoyment. Through learning NLP techniques, I also improved my ability to communicate with and motivate clients.

The most significant difference I see in my life as a result of doing the SafeStrength® Trainer’s Training Program, is the increased confidence I have both as a SafeStrength® (and SuperSlow®) Trainer, and also in Pilates.  I developed the ability to recognize where improvement in form and an awareness of body alignment and body dynamics can greatly increase strength while reducing risk of injury.

I really appreciated that questions were always welcomed and encouraged. Also, as a Kinesthetic/Visual learner, physical repetition of set-up and protocol really helped me get it.

Overall, I had an awesome experience.”
-  Kent Young


P.S. We have several people who were not able to take part in our last training program who have expressed interest in attending, and because this program is limited to four students, it is imperative you pick up the phone and call Taru at (650) 641-3586 to lock in your space.

Last reviewed 29-04-2008 © 2008. Admin