Alive! Whole Life Fitness Studio

Redwood City , California
Phone: 650-641-3586
Fax: 866-309-5660

Services

Strength Training Methodology: The SafeStrength® workout

Our Certified SafeStrength® Trainers will work one-on-one with you for ONLY two, 30-minute sessions a week to increase your strength with MAXIMUM RESULTS. Alive! Whole Life Fitness' high intensity, slow motion method can produce strength gains of up to 50% more than with traditional methods, and in much less time. It’s an intelligent way to make the most of your time while also getting the most from each workout.

We train using a deliberately slow and controlled upward and downward movement -- 10 seconds each -- of the weights per repetition with scrupulous attention to correct form and body motion. This method focuses maximum effort on each muscle group in turn, resulting in a concentrated workout in each short session that produces the remarkable outcome that we’ve experienced for ourselves. An Alive! workout is a more efficient use of time as well as a more effective way to train.

To view a video of the method with our hardworking model, Taru Fisher, click here.

Alive! Designed Life Coaching™

Alive's Designed Life Coaching™ utilizes a “whole-person” approach, focusing an individual's entire wellness lifestyle. Coaching is about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose. The process helps people experience accelerated growth in directions they choose based on the level of wellness they really want. Self-discovery is really at the heart of coaching, and your Coach will partner with you to set realistic goals, strategize, and reach your goals. Your Coach will always listen, encourage, and put your personal well being as their number one priority.

What are the Benefits?

Alive's Designed Life Coaching™ emphasizes the individual and focuses on one's entire lifestyle choices. Your level of wellness is the sum of a number of lifestyle choices, and you may have to address many of them for the changes you desire to occur. You will experience many benefits:

Overall empowerment and wellness
Positive and lasting life change
Increased energy and vitality
Improved immune function
Achieve your fullest potential
Overcome mental blocks that have limited your success
Reduced stress levels
Learn to accomplish any goal you set

How does it work?

"Telecoaching" is the standard practice because of its’ efficiency, allowing you to be coached from the convenience of your home or office. Taru conducts coaching sessions over the telephone; you call Taru at a pre-scheduled time. First, she will conduct an approximately 1-1/2 hour “discovery” session; in person if you are in the local area, or over the telephone if you live at some distance. You can schedule two, three, or four coaching sessions every month, each lasting 45 minutes. Because change happens over time, Taru asks for an initial 3-month commitment, changing to month-to-month afterwards. The coach-client relationship is completely confidential.

Pick up the phone now and call Taru at (650) 641-3586, extension 2 to schedule a complimentary sample coaching session, or email Taru Fisher.