Alive! Whole Life Fitness Studio
Redwood City , California
Phone: 650-641-3586
Fax: 866-309-5660
Contact us to schedule an appointment or to find out more about us.
Eating with Intent™
Nutritional Coaching & Food Plan
“Eat what you like and truly savor it.”—Eating with Intent™ food plan
The Eating with Intent™ Nutritional Coaching and Food Plan, customized by a Registered Dietitian, helps you gradually lose weight while continuing to feel satisfied by eating the foods you really enjoy.
How Eating with Intent™ Works: Following the steps outlined in our 26 page workbook, you and your Nutritional Coach will begin by assessing your state of readiness for change—with particular focus on your motivations for losing weight. Once your reasons are affirmed and your concerns addressed to your satisfaction, you will establish a set of achievable, healthful goals.
Your Nutritional Coach will closely supervise your program, with assistance and guidance from a Nutritional Counselor. Our RD has developed personalized Eating With Intent™ food plans that are just right for you, and are based on the cutting edge Volumetrics program, developed through research over the last twelve years at Pennsylvania State University. The concept behind Volumetrics is that the key to weight management lies in making delicious food choices that help you feel full while consuming fewer calories.
A satisfied client who lost more than 30 pounds said: "My experience with the Eating with Intent™ food plan has led to a resolution of lifelong food issues. Previously my eating was either “on" or "off"—all-or-nothing dieting, which I did for 40 years and it never worked. I feel the Eating with Intent™ food plan has become a lifelong fix for me!"
The Eating with Intent™ Nutritional Coaching and Food Plan includes:
• Four 15 – 30 minute Nutritional Coaching sessions spanning a 3 month period• 26 page Eating with Intent™ workbook complete with interactive exercises
• Eating with Intent™ Food Diary
• 3-day Soup Start and personalized Eating with Intent™ food plan, complete with recipes, menus and more
• Written feedback on Food Diary from Nutritional Counselor
• Instruction and handouts on Mindful Eating Practice and Emotional Eating
• Hardcover copy of the best-selling The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories, by Barbara Rolls, Ph.D.
EATING WITH INTENT™ NUTRITIONAL COACHING & FOOD PLAN DATES & TIMES:
TUESDAYS 6:00 – 7:00 PM
Group class begins May 20th; Class maximum is 6 clients, and your investment is $497. Please click the button below to pay for your Group Class with PayPal:
Your investment for individual sessions scheduled at your convenience is $797. Please click on the Pay Now button below to pay for your Individual Sessions with PayPal:
Pick up the phone now and call Taru at (650) 641-3586, extension 2, to reserve your space.
For more information about this life changing program, call Patty at 650.593.3484.
The entire course fee is fully refundable. Simply attend the first class. If you
decide that the class isn't for you (for any reason), just let us know at the end of
the first class and we'll refund 100% of your course fee, no questions asked.